BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your ocular health is crucial as we age. While regular checkups are essential, incorporating the right nutrients into your diet can substantially enhance your eye health. Certain vitamins play a vital role in maintaining strong vision and combating age-related deterioration. Some of the best vitamins for eye health include: Retinol: T

Omega-3 supplements are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essential